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1:1 Counselling

Counselling is a process which aims to provide an opportunity to help us to be able to cope more effectively with our problems and life events.


It is when life feels difficult, when we are under continual stress or a crisis comes along that we often neglect our emotional well being despite feeling overwhelmed and unhappy.  This can leave us feeling anxious, unable to cope or find our way forward.  


Counselling provides a confidential, trusting, therapeutic relationship and a safe space where we can feel really supported and enabled to talk freely about ourselves, where we are now and where we would prefer to be in a positive way.  


As an experienced BACP accredited counsellor/psychotherapist and life coach at A Time For You Reiki & Counselling, Swindon, I will support you whilst you make sense of your thoughts, feelings and situation.  During our time together you will feel really listened to, accepted and understood and feel empowered to make the decisions and changes you would like to to improve your life and wellbeing.