Personal Life Coaching
When we are struggling with emotional problems we tend to focus solely on the difficulties which we feel are causing them.
We can feel like we are perpetually trying to keep our heads above water and in doing so may lose sight of our values and dreams.
A personal life coach can help you to achieve the objectivity you need to dream again and achieve goals that are in line with your needs.
Personal coaching is a 1:1 relationship in which your personal coach is there for you every step along the way. It is a safe, non-judgemental environment where you can feel empowered to design the life you desire, reduce stress, achieve a more balanced life and become the person that you deserve to be.
Why come for Personal Life Coaching?
Whilst people come for personal life coaching for many different reasons they often want to be able to feel better, to cope better and to improve their relationships and their lives.
Personal coaching is for anyone who is prepared to invest in their own development and work at making the changes needed to achieve your desired goals.
Personal Life Coaching may be something you consider if perhaps you are wanting help to return to work, are a professional who is seeking a new direction, have a business that you need help with, are a student or maybe you just know you are not entirely happy and want to evaluate where you are in life and perhaps create a more fulfilling and balanced life.
Benefits of Personal Life Coaching
● Confidential, professional expertise
● A positive, trusting, safe relationship
● Feel accepted and understood
● Renewed self confidence
● Deepen your self understanding
● Identify faulty thinking and self limiting beliefs
● Encouragement to set achievable goals
● Strategies to achieve those goals
● Encouragement and focus make desired changes
● Improve your wellbeing and your life
● Anxiety & Panic
● Low Mood
● Confidence & Low Self Esteem
● Personal Growth
How does Personal Life Coaching work?
Personal Life Coaching is holistic and based on your whole life situation. You can feel good and less stressed as it is designed to facilitate training and personal development. Just as you would use a personal fitness trainer to get fit, you can have a personal life coach to improve areas of your life to make it more fulfilling for you. You will be pleasantly surprised at how much better life can look in a very short time.
As I am also an experienced counsellor and psychotherapist, I am well qualified to help you with any issues that may come up during the coaching process and need to be resolved in order to move forward.
Combining Personal Life Coaching with Counselling and other therapies
During your Personal Life Coaching, if an issue arises that is preventing you from moving forward or making the changes that you want to , I can offer you the other therapies that I offer including counselling which will enable you to work through and resolve it.
Combining Personal Life Coaching with additional therapies is always an option that is open to you during our sessions together to help you on your personal journey.
Other therapies and treatments that I offer
Interested in Personal Life Coaching & other therapies at A Time For You?
I am an accredited and registered Counsellor & Psychotherapist with the BACP with over 14 years experience of working with individuals, couples and therapeutic groups in a variety of settings.
Counselling is always at the heart of what I do, but by incorporating other treatments and techniques I can offer my own unique combination of therapies to effectively help clients to feel better on all levels.
A Time For You, Counselling & Reiki Swindon